Meditation Class, kids yoga singapore

Kids Yoga Teacher Training Courses (KYTTC)

Kids Yoga in Singapore

“Childhood is the foundation to inculcate good habits for life time.”

Union Yoga Ayurveda conducts yoga courses for people of all ages, so they can live a healthy life. It conducts kids yoga training sessions in Singapore to let them live healthy life as well as to develop lifetime skills for holistic living. It helps to boost their self confidence, attain better concentration power and let them learn good habits for healthy living. Yoga classes in Singapore also benefits children with ailments such as asthma and sinusitis and children with special needs.

At Union Yoga Ayurveda, we conduct Kids yoga courses in Singapore covering simple yoga practices focusing on gentle workout for strength and balance. There are dual benefits of yoga for kids. It helps your children to get rid of diseases as well as to prevent many diseases. With daily yoga practice, your children will be able to prevent getting into the grip of diseases like sinusitis, obesity, asthma etc. Kids yoga classes in Singapore help children to enhance their memory and concentration power and attain better mind-body coordination. Besides, meditation sessions are truly relaxing and stress reliving for children. The institute follows creative and fun approach to make yoga interesting for children. It is a fun way to develop critical physical, mental and psychological skills.


The attractions for the syllabus includes-

  1. Introduction to Yoga & Children health needs
  2. Yoga as a part of Lifestyle
  3. Ego, Anger and Greed management through Yoga
  4. IQ, Memory and Character building through Yoga.
  5. Team spirit, personal body strength and stamina building through Yoga


  • Total credits = 5 credits
  • Total Duration = 50 hrs
    1. Contact hours = 20 hrs (6 hrs theory + 14 hrs Practical)
    2. Non contact hours = 30 hrs (assignments/ field training + Exam + Tests)
  1. Classroom and KIDS Group arrangement.
  2. Steps and counter pose for personal body strength and stamina building which includes-Yoga Postures, Sun Salutations etc
  3. Yoga Games for Team spirit, IQ, Memory, Ego, Anger and Greed management.

S.N. Title of topic Title of Sub-topic Units Credits
1 Introduction Introduction of Yoga Why Yoga? 2 ½
Yoga and Child health
Misconceptions of Yoga
2 Yoga, Competition Today & Health Today Yoga and Lifestyle Current Children lifestyle and its side effects
Prakruti & Vikruti (Body type) analysis of Kids
Diet plan as per body type for Kids
Yoga and IQ, Memory
Yoga and Anger, Greed management
Yoga and Team building, Stamina, Height growth and Muscle strength
Yoga for Social relationship development
Practical-1 Credits
Sl. No. Title of the Topic Total hours of Instructions
1 Breathing Practices 8 hours
2 Loosening Practices
3 Suryanamaskar (Sun Salutations)
4 Pranayama Meditation
5 Cleansing Technique (Detox Techniques)
Sl. No. Title of the Topic Total hours of Instructions
1 Moral Science Stories 6 hours
2 Yoga Games
3 Skits

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